Baked Sweet Potatoes Recipe (2024)

By Martha Rose Shulman

Baked Sweet Potatoes Recipe (1)

Total Time
1 hour 30 minutes
Rating
5(647)
Notes
Read community notes

These make a great lunch or snack. If you can wait long enough, they will get sweeter over time in the refrigerator, so bake some extra and cut thick slices to go with cottage cheese, goat cheese, or feta for a quick lunch.

Featured in: Versatile Potatoes of the Sweet Variety

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Ingredients

Yield:: Serves 4

  • 4medium sweet potatoes, scrubbed

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

112 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 26 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 2 grams protein; 72 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Baked Sweet Potatoes Recipe (2)

Preparation

  1. Preheat the oven to 425ºF. Scrub sweet potatoes and pierce in several places with a sharp knife. Line a baking sheet with foil and place the potatoes on top. Bake for 45 minutes to an hour, depending on the size of the potatoes, until thoroughly soft and beginning to ooze. Remove from the heat.

  2. Step

    2

    If not eating right away, place on a plate or in a dish and allow to cool. Cover with plastic wrap and refrigerate (they will continue to ooze and sweeten). Serve cold (cut in thick slices and remove the skin) or room temperature, or reheat for 20 to 30 minutes in a 350ºF oven.

Tips

  • Make the recipe through Step 1. Transfer to a baking dish that will hold the potatoes snugly. Allow to cool completely (they will continue to ooze and sweeten). Slit the potatoes lengthwise and douse with the juice of 1 to 2 limes, to taste. Cover and refrigerate overnight. Serve at room temperature or reheat for 20 to 30 minutes in a 350ºF oven.
  • Don’t try to save time and use a microwave for this. Your sweet potatoes won’t be nearly as sweet if you cook them this way; they need the time in the hot oven for their enzymes to convert starch into maltose, the sugar (about one third as sweet as table sugar) that makes sweet potatoes sweet.

Ratings

5

out of 5

647

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Private Notes

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Cooking Notes

Bella

Sweet potatoes are even sweeter if you bake them at 350F degrees or lower. It takes longer to cook, but will be well worth the wait!

Eric Rodgers

Doesn't get more foolproof than this. Among my favorite additions to warm sweet potatoes: vanilla yogurt and ground cinnamon. Works equally well as dessert or breakfast.

DMutchler

A baked sweet potato is a delight with (drumroll)...brown sugar, butter, and a good chipotle BBQ sauce. (I'd give the name of my favorite, but I'm not sure that would be permitted.) All are optional, of course, and some BBQ sauces are sweet enough on their own, if not some sweet potatoes. But right out of the oven, slicing the skin from end to end then scooping/scraping the potato out, I slather it with the aforesaid. Who needs anything else?

mimi

In Korea we often eat roasted sweet potatoes with kimchi. Use purple Japanese sweet potatoes (they are whiter inside) to try this!

Jane

This was such an easy dish to prepare ahead of time. I baked the potatoes on one day, let them set with skin still on in the refrigerator overnight. A few hours before serving, I removed the skin, sliced thick and plated on an oven recommended serving platter. Just before serving I put them into the oven for 20 minutes and squeezed lime juice over the slices before serving. Easy and delicious.

Angela

Instead of a knife to pierce sweet potato use a fork pierce 2 times on each side.

Christa

And no need to remove the skin! It's tasty as well as nutritious!

mudyboots

My favorite. I like to eat after baking with cottage cheese. Yummy

Whole Grain

Cooked my potatoes at 350F until easily pierced with a fork or butter knife. Did not bother piercing prior to baking. They usually seem to be done when I can see them oozing juices, which may begin crusting on the pan around them. Very tasty eaten plain right out of the skin or turned into a puree for pie or cheesecake recipes.

mjb

Trader Joe's (at least the one near me) sells bags of sweet potatoes. They tend to be smaller than the ones you can buy individually and you get roughly 8 per bag. I bake all of them at once and store in the fridge. I am on WW purple program and sweet potatoes are considered a zero point food. Having them on hand makes for quick and low point friendly meals and snacks. And I agree with other commenters, keep the skin on. It's delicious.

Stephanie

A warm sweet potato is so good with melted blue cheese on it , can’t get enough lol. Give it a try, you may need to like blue cheese though.

Christa

This is such a simple, healthy, and satisfying lunch and dinner--came home and popped two sweet potatoes in the oven, one for dinner tonight with cottage cheese and one for lunch tomorrow with cottage cheese. Smelled wonderful while it was roasting. Look forward to trying this with goat cheese and feta cheese.

Susan

Ever since I discovered this recipe, this is the only way I make sweet potatoes. I made them again last night and while they cooled, snuggled together in their baking dish, I roasted a couple of pieces of halibut. Delicious, easy, healthy.

Catherine

Melt goat cheese over the potato just before eating. Delicious.

ZGBNM

Use sauce from sweet potato fries

Beth D

This is a wonderful recipe. It is the only way I make my sweet potatoes. Have made various sizes potatoes and adjust the time and temperature accordingly with convection bake. Really appreciate that no oil/fat is used. Wrapping in the plastic wrap once cooled is key. Have 3-4 oz in the morning with eggs as a great starter of the day.

ellen

You can also freeze them after baking, and have a different texture sensation

Victoria

I split mine and sprinkle with rice vinegar, salt and pepper and eat while hot. Yum. Also good: split sweet potatoes topped with hummus and crisp roasted kale.

mjb

Trader Joe's (at least the one near me) sells bags of sweet potatoes. They tend to be smaller than the ones you can buy individually and you get roughly 8 per bag. I bake all of them at once and store in the fridge. I am on WW purple program and sweet potatoes are considered a zero point food. Having them on hand makes for quick and low point friendly meals and snacks. And I agree with other commenters, keep the skin on. It's delicious.

Ron Nemirow

To those who eat this with cottage cheese – do you bake it with the cottage cheese? Or do you add the cottage cheese after it’s baked?

Whole Grain

Cooked my potatoes at 350F until easily pierced with a fork or butter knife. Did not bother piercing prior to baking. They usually seem to be done when I can see them oozing juices, which may begin crusting on the pan around them. Very tasty eaten plain right out of the skin or turned into a puree for pie or cheesecake recipes.

MarciaF

Definitely agree that the skin is fabulous - especially if you’re eating them hot. The skin and the flesh that clings to it are also denser in nutrients than the flesh alone.

aaliyah

We tried this recipe just this morning. It worked really well. Thank you!

Stephanie

A warm sweet potato is so good with melted blue cheese on it , can’t get enough lol. Give it a try, you may need to like blue cheese though.

Christa

And no need to remove the skin! It's tasty as well as nutritious!

Christa

This is such a simple, healthy, and satisfying lunch and dinner--came home and popped two sweet potatoes in the oven, one for dinner tonight with cottage cheese and one for lunch tomorrow with cottage cheese. Smelled wonderful while it was roasting. Look forward to trying this with goat cheese and feta cheese.

Christa

I make these all the time and have become a sweet potato addict! Whole Foods has a gorgeous display of several varieties, and I keep replenishing my stock. Sweet potatoes are interchangeable with winter squash, and I use sweet potato puree in a number of dishes. This is really too easy to make--all you do is stick it in the oven for an hour, and you can roast them ahead of time. Highly recommended--sweet potatoes have so many varied uses and tasty combinations.

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Baked Sweet Potatoes Recipe (2024)

FAQs

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

Why do you soak sweet potatoes before baking? ›

The theory is that soaking draws out starch from inside the potatoes, helping them crisp up. I've tested soaking sweet potato fries many times, and I've found that it doesn't make them much crispier, if at all.

Should you poke holes in sweet potatoes before baking? ›

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

What should the temperature of a baked sweet potato be? ›

If you'd like a more precise indicator, insert an instant-read thermometer into the thickest part of the sweet potato. The internal temperature of a cooked sweet potato should read between 205- and 212-degrees Fahrenheit.

Why is it advisable not to wrap potatoes in foil while baking? ›

Trapping that spud in aluminum foil where the moisture cannot escape results in a wet potato. Over baking the potato in foil cannot be seen (or easy to smell that it is overcooked) so you can end up with dark brown skin on the bottom, tough to eat and giving off a slightly burnt taste.

Which side of the aluminum foil do I use for baked potatoes? ›

Aluminum foil reflects heat from both its dull and shiny sides equally. While aluminum foil has a dull and shiny side, there is no difference in how either side reflects heat.

Should you scrub sweet potatoes before baking? ›

While the oven comes to temperature, scrub your sweet potato with a vegetable brush or designated sponge (or, worst case scenario, a paper towel). Remember, these tubers were ripped from the ground, after which they spent a fair amount of time hanging out in transit and in your grocery store. They're dirty!

Why are my roasted sweet potatoes not crispy? ›

While they are a traditional choice for Thanksgiving, they are healthy and delicious and should be eaten all year long. Typically when you roast sweet potatoes, they end up mushy, not crispy. That's because the high sugar content and moisture in the potato creates a softer result.

Why are my sweet potatoes still hard after baking? ›

If the potato is still firm when squeezed, that means it needs to cook more. Baked sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. Reheat for 2 minutes in the microwave, at 400°F in the air fryer for 5 minutes, or at 400°F in the oven for 10 minutes.

Can you overcook sweet potatoes? ›

If you're boiling, make sure to cut your sweet potatoes into equally sized pieces so they cook at the same rate. (Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.)

Does it matter which end of a sweet potato goes in water? ›

Place the sweet potato in a container of water. Keep the top 1/3 of the potato exposed by placing toothpicks into the sides. The pointed end should be down in the water. In a few weeks a vine with several stems will begin to sprout.

Can I just stick a sweet potato in the ground? ›

If a whole sweet potato is placed in the ground in early spring — when white potatoes are usually planted — the cold weather will inhibit its growth and it might rot. For this reason, the recommended propagation technique for sweet potatoes is to plant “slips” after the last frost date.

How long does it take sweet potatoes at 400? ›

Prepare - Heat oven to 400°F. Scrub your sweet potato and pat dry with a towel. Prick sweet potato with a fork 10 or so times. Bake - Place sweet potato on a baking sheet and bake for 30 minutes - 1h 15 minutes, depending on the size of your potato.

How do you know when sweet potatoes are done? ›

Not Checking If the Sweet Potato Is Actually Cooked

Since every sweet potato varies in size and thickness, you can't simply trust that it will cook in 45 minutes. Check for yourself by poking the potato with a fork. If it goes in easily, it's ready to eat.

Is it better to bake a sweet potato in the oven or microwave? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

What is the benefit of wrapping potatoes in foil? ›

Some say wrapping baked potatoes in aluminum foil helps them cook faster (aluminum conducts heat, then traps it), and it does keep them hot for longer once they come out of the oven, which is why we think restaurants use this method. Wrapping potatoes will also give you a softer, steamed skin, if that's what you like.

Does wrapping potatoes in foil make them crispy? ›

Potatoes wrapped in foil steam, not bake. The skin, which is the best part, doesn't get crisp.

Can you store baked sweet potatoes in foil? ›

To freeze whole sweet potatoes:

Once the spuds have cooled completely to room temperature, you can wrap them individually in foil, place them in zip-top freezer bags labeled with the date, and freeze.

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