Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (2025)

FAQs

Are avocado and salmon healthy? ›

Similar to salmon, avocados also contain omega-3 fatty acids, but it's a specific kind typically found in plants. This particular omega-3 fatty acid is called ALA, and when paired with salmon, not only makes for a delicious meal, but also creates a robust dosage of healthy fats.

Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

Sugar + acid is your friend.

There's a reason for it! For one, it's delicious. But from a scientific standpoint, the sugar and acid cut through salmon's fishiness. Glazes add a ton of flavor while taming the salmon.

Salmon is well-known for being a source of omega-3 fatty acids. So, don't hesitate if you see a strip of salmon belly on your plate. These healthy fats aren't like pork fats at all. They help develop a healthy brain, manage heart disease, and lower blood pressure.

“Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome,” she explained. “If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.”

Grilling

Grilling salmon imparts a smoky flavor and creates beautiful grill marks. The heat from the grill caramelizes the exterior, creating a delicious crust while keeping the flesh tender and moist. Because grilling is a relatively quick cooking method, it retains the fish's nutritional value.

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Chefs and home cooks have a few different methods for seasoning salmon before cooking. These are some of the most popular methods. Our favorite spices to use with this type of fish are paprika, chile/chili powder, garlic powder/salt, cumin, onion, and ginger.

How to Control Salmon's Fishiness with a Milk Bath. You can also lessen salmon's strong flavor by soaking it in a milk bath for 20 minutes and then draining it and patting it dry before cooking. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it.

Does salmon taste better with butter or oil? ›

Butter makes everything better, and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it. Lemon. A finishing squeeze of fresh lemon juice adds freshness and brightness.

While you can grill salmon without foil (see these classic Grilled Salmon Fillets and Cedar Plank Salmon for recipes), for a foolproof method that works especially well for a large piece of salmon, use the foil packet method. Using foil to make a packet around the salmon keeps the salmon moist when grilling.

Whether you start with salmon, shrimp or crab (or tilapia or scallops or add your fave here), a seafood-avocado pairing is a sure-fire recipe for culinary success. Creamy avocado adds just the right amount of richness to a seafood dish, balancing spiciness or acidity and lending an irresistible textural dimension.

Is salmon good for weight loss? It absolutely can be. Salmon is high in protein and fairly low in calories: there's about 25.4g of protein and 182 calories in a 100g serving of wild salmon, and 22.1g of protein and 206 calories in 100g of farmed salmon. This makes either option a great addition to a weight loss diet.

Compared with other high-fat foods, avocados are a healthy option. An 80g portion counts towards your 5-a-day and contains vitamins, minerals and fibre.

Salmon avocado roll

Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce ( 10 ). Two to three pieces (100 grams) of salmon avocado roll contain ( 10 ): Calories: 179. Protein: 5.8 grams.