PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (2024)

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PF Chang’s Chicken Lettuce Wraps Copycat can be made at home in just 25 minutes. This is way quicker than takeout and you can never beat a delicious homemade meal.

PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (1)

PF Chang’s Chicken Lettuce Wraps are served as a bowl with the delicious chicken filling along with lettuce leaves to fill. They are one of the most popular menu items at PF Chang’s and for good reason! They’re slightly sweet, filled with great texture from the crunchy water chestnuts, and fun to serve and eat.

Chicken Lettuce Wraps are often ordered by a group to be shared as an appetizer. They can also be ordered as a lower-carb main entrée or alongside a bowl of fried rice for a larger meal.

What is PF Changs Lettuce Wraps Made Of

PF Chang’s Chicken Lettuce Wraps are lettuce cups filled with an Asian-style filling. The filling is made with ground chicken and a slightly sweet stir-fry sauce. Water chestnuts are added for crunch and the filling is served with iceberg lettuce leaves and crispy rice noodles.

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How to Make PF Chang’s Chicken Lettuce Wraps

It is so easy to make these copycat PF Chang’s Chicken Lettuce Wraps! The chicken filling takes less than 20 minutes to make and it only uses one pan for easy clean up. See the simple recipe steps below:

  • Cook Chicken: Heat a large skillet with oil. Cook and crumble the ground chicken. Add the diced onions and cook until soft and translucent.
  • Make Sauce: Mix up the sauce ingredients (hoisin sauce, soy sauce, rice wine vinegar) in a small bowl. Pour over the chicken and add the ginger. Cook for 2 minutes until fragrant.
  • Finish Filling and Serve: Stir in the water chestnuts and green onions to the chicken filling. Cook for 2 more minutes and season with salt and pepper. Spoon the chicken mixture into lettuce cups and enjoy.
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FAQ

What lettuce do you use for wraps?

A head of butter lettuce is a great choice for lettuce wraps. It has large leaves which make it great to hold the filling. Heads of romaine lettuce and iceberg lettuce are also popular options.

How do you crisp lettuce for lettuce wraps?

To crisp lettuce for lettuce wraps, buy a fresh head of lettuce that does not have many wilted leaves. Store the head of lettuce in the fridge until ready to serve, to help maintain its crispness. When washing the lettuce, use cold water to rinse to help keep it fresh and crunchy.

Can use use other ground meat for lettuce wraps?

Yes, you can use other ground meat for lettuce wraps. In addition to ground chicken, I also love using ground turkey or ground pork. For richer lettuce wraps, you can also substitute ground beef. I recommend using a lean ground meat or draining and discarding the excess fat.

Are lettuce wraps from PF Changs healthy?

The lettuce wraps from PF Chang’s are a healthier option compared to other menu items. Lettuce wraps are a lower carb dish but filled with protein.

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Making Lettuce Wraps in Advance

Lettuce wraps are a great option to make in advance for meal prep. You can make the filling in advance, store it in the fridge for up to 5 days, then reheat and assemble just before serving.

Reheating tip: The chicken filling can be reheated in the microwave or in a skillet on the stove.

More of Delicious Asian Recipes

  • Veggie Lo Meinveggie filled dinner in under 30 minutes.
  • Beef and Broccoli – healthier version of the takeout classic.
  • Hunan Beef – thinly sliced beef with a hot and spicy sauce.
  • Simple Yakisoba – made in one pan with a sweet and sour sauce.
  • Gyoza Recipe – dumplings that are juicy on the inside and crispy on the outside.

Recipe

PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (8)

PF Chang’s Chicken Lettuce Wraps (Copycat Recipe)

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Servings

4 servings

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Recipe contributed by: Natalya Drozhzhin

PF Chang's Chicken Lettuce Wraps Copycat can be made at home in just 25 minutes. This is way quicker than takeout and you can never beat a delicious homemade meal.

Ingredients

US UnitsMetric

Instructions

  • On a medium head preheat a large skillet with the oil. Add the ground chicken to the hot pan. Cook and crumble the chicken.

  • Add the onions to the crumbled chicken and cook until they are translucent.

  • In a small bowl combine the hoisin sauce, soy sauce, and rice wine vinegar. stir to combine. Pour it over the chicken. Add the ginger and let it all cook for about 2 minutes.

  • Add in the water chestnuts and green onions. Cook for 2 more minutes. Season with salt and pepper to taste.

  • Scoop a spoonful of the chicken mixture into the center of a lettuce leaf. Serve immediately.

Nutrition Facts

PF Chang's Chicken Lettuce Wraps (Copycat Recipe)

Amount Per Serving

Calories 280 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 3g15%

Trans Fat 1g

Cholesterol 98mg33%

Sodium 714mg30%

Potassium 859mg25%

Carbohydrates 22g7%

Fiber 3g12%

Sugar 9g10%

Protein 22g44%

Vitamin A 1414IU28%

Vitamin C 6mg7%

Calcium 43mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (2024)

FAQs

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Why are PF Chang's lettuce wraps so high in carbs? ›

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

What is the best lettuce for lettuce wraps? ›

Bibb or butter lettuce: Bibb or butter lettuce are our picks for these wraps. They have sturdy, broad leaves that hold a good amount of filling without major risk of everything falling apart. Look for relatively small heads with fresh outer leaves that show no signs of wilting.

Does PF Chang's use oyster sauce? ›

Chang's include non-vegan sugar. If you abstain from refined sugar, you can still order two very tasty menu items. Get your Buddha's Feast and edamame steamed. Unless they are marked safe for shellfish allergies, the sauces also contain oyster sauce.

Is eating lettuce wraps healthy? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

What kind of oil does PF Chang's use? ›

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

How do you crisp lettuce for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

How do you keep lettuce crisp in a wrap? ›

If you've ever wondered, "Does wrapping lettuce in foil keep it fresh?" you have to try this trick. It can keep romaine lettuce crisp for as long as 30 days. Simply wrap individual heads or hearts tightly in aluminum foil. Remove as many crispy leaves as you need for a recipe, and re-bundle the remaining lettuce.

What are the ingredients in PF Chang's sauce? ›

Water, Sugars (sugar, Concentrated Apple Juice), Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Modified Corn Starch, White Wine, Salt, Chili Sauce (salted Chili Peppers, Water, Fermented Soybean Paste, Fermented Broad Bean Paste, Salt, Sugar, Modified Corn Starch, Chili Powder, Dehydrated Garlic, Vegetable Oil, ...

What does gf mean on pf chang's menu? ›

Gluten-Free Menu

Those with a gluten allergy or intolerance can order P.F. Chang's favorites like Chang's Lettuce Wraps and Chang's Spicy Chicken knowing their food will be made completely free of gluten. Our chefs use a designated gluten-free cooking area with gluten-free woks and cooking utensils.

What is PF Chang's signature dish? ›

Chang's Chicken Lettuce Wraps

A secret family recipe and our signature dish.

What are lettuce wraps made of? ›

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

Are PF Chang's lettuce wraps vegan? ›

P.F. Chang's vegan options are flavorful and fun! For a mainstream, corporate restaurant, it has a good amount of choices for those who eat a whole foods, plant-based diet. Some of the vegan appetizers include: vegetarian lettuce wraps, orange ginger edamame, and vegetable spring rolls.

Are lettuce wraps healthier than bread? ›

A three-ounce serving of lettuce, on the other hand, only has 10 to 15 calories and one to two grams of carbohydrates (via Livestrong). Based on calories and carbohydrates alone, using lettuce instead of bread is an easy way to be healthier.

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